ildog's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

85.1 kg Lost so far: 2.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

987 kcal

Fat: 25.81g | Prot: 36.28g | Carbs: 151.47g. Breakfast: Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Mandalina. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Kellogg's Special K Klasik. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Elma, Nescafe 3 Ü 1 Arada. more...

2198 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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ildog's Journal, 25 Feb 19

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