Ksutohka's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

77.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1058 kcal

Fat: 40.31g | Prot: 80.98g | Carbs: 93.54g. Breakfast: Grow Food Клубничный Джем, Grow Food Японские Сырники. Lunch: Grow Food Перлотто с Курицей. Dinner: Grow Food Куриная Грудка Сувид с Рикоттой. Snacks/Other: Клементины, Ашан Халва Кунжутная, Grow Food Пряный Салат с Куриной Грудкой (150г). more...

2947 kcal

Exercise: Walking (brisk) - 4/mph - 33 minutes, Walking (slow) - 2/mph - 1 hour and 42 minutes, Working - 9 hours, Resting - 5 hours and 54 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 1.4 kg a Week

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Ksutohka's Journal, 25 Feb 19

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Ksutohka's Weight History