Awal" memang sering nimbang badan. 😅
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
968 kcal
|
Fat: 25.81g | Prot: 27.32g | Carbs: 161.01g.
Breakfast: Jeli yang Kadar Gulanya sudah Dikurangi, Salak, Jus Tomat, Jus Wortel. Lunch: Salak, Kerupuk Beras, Telur Rebus, Putih Telur Matang. Dinner: Nasi Goreng, Donat Dilapisi Coklat. Snacks/Other: Kerupuk Beras. more...
|
|
1582 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maimuntarma's Weight History
|