bumbye's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

67.0 kg Lost so far: 10.1 kg. Still to go: 67.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1539 kcal

Fat: 42.64g | Prot: 68.99g | Carbs: 226.10g. Lunch: Roast Beef Sandwich. Dinner: Turkey Meatballs, Dry Whole Wheat Pasta, Meatless Spaghetti Sauce. Snacks/Other: Everything Pretzel Slims, Nori Maki, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...

2340 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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