Weigh In record (no journal entry) for 25 February 2019
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47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1422 kcal
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Fat: 84.96g | Prot: 108.24g | Carbs: 60.86g.
Breakfast: 奧利塔 特級初榨橄欖油, 義美 黑芝麻豆奶（無糖）, 番薯/地瓜（去皮，水煮）, 水煮蛋, 萵苣. Lunch: 高麗菜, Kirkland 葡萄籽油, 豬肝, 金針菇, 山茼蒿. Dinner: 雞湯, 中華 雞蛋豆腐, Kirkland 葡萄籽油, 蝦, 空心菜. Snacks/Other: 水煮蛋. more...
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steady weight
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esan0621's Weight History
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