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生理期來
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47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1669 kcal
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Fat: 103.02g | Prot: 138.62g | Carbs: 46.05g.
Breakfast: 豆酥朋 藍莓乳酪貝果, 奧利塔 特級初榨橄欖油, 番薯/地瓜（去皮，水煮）, 萵苣, 義美 黑芝麻豆奶（無糖）, 水煮蛋. Lunch: 菠菜, 番茄, 豬肝. Dinner: Kirkland 葡萄籽油, 中二廚 薄鹽鯖魚, 菠菜, 雞腿. more...
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Gaining 1.4 kg a Week
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esan0621's Weight History
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