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tukang ngemil
Journal
25 Feb 19
tukang ngemil's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
75 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
1521 kcal
Fat: 40.20g | Prot: 54.54g | Carbs: 238.72g.
Breakfast:
Teh Manis.
Lunch:
Pepes Tahu, Nasi Putih.
Dinner:
Bubur Ayam.
Snacks/Other:
Wafer Coklat, Onde Onde, Cahkwe, Jeli yang Kadar Gulanya sudah Dikurangi.
more...
2063 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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tukang ngemil's Weight History
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