Weigh In record (no journal entry) for 25 February 2019
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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933 kcal
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Fat: 41.93g | Prot: 60.53g | Carbs: 84.44g.
Breakfast: 하루견과 하루건강견과 프리미엄, 토마토, 아메리카노. Lunch: LA갈비, 마파두부, 자몽, 풀무원 국산 숙주, 팽이버섯, 설도. Dinner: 해독주스. Snacks/Other: 토마토. more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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