Weigh In record (no journal entry) for 25 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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662 kcal
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Fat: 20.46g | Prot: 33.14g | Carbs: 91.70g.
Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Ikan Tongkol Goreng, Nasi Putih, Jeruk Nipis, Madu. Snacks/Other: Hatari Biskuit. more...
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Losing 2.1 kg a Week
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Super Al's Weight History
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