Weigh In record (no journal entry) for 25 February 2019
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101 kg
Lost so far: 3.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1242 kcal
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Fat: 36.69g | Prot: 100.19g | Carbs: 138.89g.
Breakfast: My Roti Roti Gandum. Lunch: Tomat Merah, Bawang Putih Cincang, Jeruk Nipis, Bango Kecap Manis, Selada Daun Hijau, Tumis Buncis, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Alpukat, Selada, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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odingdody's Weight History
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