Weigh In record (no journal entry) for 22 October 2012
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2012:
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2687 kcal
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Fat: 58.44g | Prot: 194.08g | Carbs: 349.58g.
Breakfast: muesli, leite magro. Lunch: Carne de Porco do Lombo (Lombo, Magra), ervilhas. Dinner: couve, Feijão Vermelho (Enlatado), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: bolacha maria, queijo flamengo, marmelada, bolacha maria, bolacha maria, marmelada, iogurte aroma, maça, atum, banana, Pão de Trigo Integral, fiambre de peru, fiambre de peru, Pão de Trigo Integral, leite magro. more...
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3234 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Circuit Training - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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pjspgdias's Weight History
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