vika21212's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

69 kg Lost so far: 4.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

959 kcal

Fat: 52.58g | Prot: 39.47g | Carbs: 87.36g. Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Суп Куриный с Вермишелью. Dinner: Виктория Пирог с Горбушей. Snacks/Other: Беларусь Сыр Король Эдвард. more...

1811 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

Losing 4.2 kg a Week

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vika21212's Journal, 25 Feb 19

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