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rasydahmulia
Journal
25 Feb 19
rasydahmulia's Journal, 25 Feb 19
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Weigh In record (no journal entry) for 25 February 2019
66.9 kg
Lost so far:
0.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2019:
485 kcal
Fat: 17.15g | Prot: 23.57g | Carbs: 56.23g.
Breakfast:
Tropicana Slim Skim Milk Non Fat.
Lunch:
Mama Suka Rumput Laut Panggang (Nori), Ladang Lima Healthy Cookies Blackmond.
Dinner:
Chicken Breast, Boiled Potato (without Peel).
more...
2051 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rasydahmulia's Weight History
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