Weigh In record (no journal entry) for 24 February 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1424 kcal
|
Fat: 33.31g | Prot: 119.54g | Carbs: 163.59g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese, Bread Bread 100% Siffon. Dinner: Cooked Salmon, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (from Frozen). Snacks/Other: Bar Protein Bar Peanut (Homemade), Coffee, Banana, Protein Powder Combat. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|