Weigh In record (no journal entry) for 24 February 2019
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2827 kcal
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Fat: 135.41g | Prot: 167.57g | Carbs: 230.30g.
Breakfast: MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, Tesco Pure Whole Milk, Lidl Frozen Mixed Berries & Cherries, Lidl Simply Porridge Oats. Lunch: Warburtons Protein Thin Bagels, Iceland Mature White Cheddar, Tesco Finest Oak and Beech Smoked Bacon, Tesco Medium Eggs, Chicken Breast, Bananas. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (from Fresh), Asda Extra Special Classic Pork Sausages, Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Asda Green Olives, Starbucks Mini Caramel Waffles. more...
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Gaining 2.8 kg a Week
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Mattboyslim's Weight History
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