deryayigit's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

63.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1959 kcal

Fat: 86.00g | Prot: 53.52g | Carbs: 245.41g. Breakfast: Beyaz Pide Ekmeği, Menemen. Lunch: Makarna veya Tavuklu Makarna Salatası. Dinner: Havuçlu Kek. Snacks/Other: Starbucks Caramel Macchiato (Tall), Un Kurabiyesi. more...

2141 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Vacuuming - 2 hours, Breastfeeding - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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