Weigh In record (no journal entry) for 25 February 2019
|
75.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
814 kcal
|
Fat: 40.14g | Prot: 70.12g | Carbs: 51.73g.
Breakfast: Vitasoy Unsweetened Coconut Milk, 紅蘿蔔, 西洋梨, 西芹, 番茄, 小黃瓜, 豆皮, 綠葉生菜. Lunch: 水煮蛋, Sealord Pink Salmon, 紅蘿蔔, 魔芋, 生菜, 海帶芽. Dinner: 海膽, 雞蛋(整個), 生菜, 蘑菇, 秋葵(冷凍), 毛豆, 雞胸肉(烘烤,脱脂,切片), 西芹, 豆芽菜, 紅蘿蔔, 魔芋. Snacks/Other: 西洋梨. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|