jfer9182's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

66 kg Lost so far: 8.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1088 kcal

Fat: 19.66g | Prot: 57.20g | Carbs: 172.04g. Breakfast: Pan de ajo, Colun Griego Pro 7 Light. Lunch: Bavaria Pastel de Choclo. Dinner: Vivo Jalea, Colun Griego Pro 7 Light. Snacks/Other: Lider Palmitos Rodajas, Pechuga de Pollo, Pan de ajo. more...

1760 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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jfer9182's Journal, 24 Feb 19

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jfer9182's Weight History