Weigh In record (no journal entry) for 24 February 2019
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53.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1266 kcal
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Fat: 69.39g | Prot: 123.73g | Carbs: 39.12g.
Breakfast: 밥, 알탕. Lunch: 목우촌 프라임 리얼 프랑크, 계란후라이. Dinner: 알탕, 연어구이. more...
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Losing 0.7 kg a Week
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