Weigh In record (no journal entry) for 24 February 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1300 kcal
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Fat: 65.30g | Prot: 72.42g | Carbs: 100.56g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Yogur Natural (Leche Descremada), Semillas de Lino, Carretilla Guisantes con Jamón. Dinner: Pollo (Apanado y Frito), Dim Sum (Rollo de Carne y Huevo). more...
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Losing 0.4 kg a Week
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