|
الحمد لله بدأت احصد نتائج مجهوداتي.
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
401 kcal
|
Fat: 15.23g | Prot: 13.56g | Carbs: 51.77g.
Breakfast: Café Régulier, Café Expresso, la Vache Qui Rit Fromage, Harcha. more...
|
Losing 1.1 kg a Week
|
 Comments
04 Mar 19 by member: Hajarabidin
|
الله يبارك فيك و العقبى لك
06 Mar 19 by member: hichamtar
|
06 Mar 19 by member: fti87h
|
كتاكل السكريات بزاف صعيب تنقص
07 Mar 19 by member: hichamtar
|
07 Mar 19 by member: fti87h
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hichamtar's Weight History
|