mrs.nana's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

56.5 kg Lost so far: 4.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1915 kcal

Fat: 43.59g | Prot: 53.76g | Carbs: 221.92g. Lunch: Булкин Батон Нарезной, Суп Куриный с Картофелем, Тушёная Картошка с Куриным Филе. Dinner: Yarych Крекер с Луком, Борщ Украинский. Snacks/Other: Yarych Печенье Мария, Чай, Микадо Красное Вино Сладкое. more...

1525 kcal

Exercise: Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrs.nana's Journal, 24 Feb 19

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