Weigh In record (no journal entry) for 24 February 2019
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78 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1433 kcal
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Fat: 89.35g | Prot: 103.82g | Carbs: 59.28g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Matilat Iogurte Natural Integral, Goji Berry, Santa Luzia Cranberry Desidratado. Lunch: Churrasco, Creme de Leite, Repolho. Snacks/Other: Bolo de Caneca Low Carb. more...
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Losing 0.7 kg a Week
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ritakassia's Weight History
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