Weigh In record (no journal entry) for 24 February 2019
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1192 kcal
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Fat: 36.03g | Prot: 101.45g | Carbs: 112.29g.
Breakfast: Goldähren Eiweißbrot (50g), Le Coq De France Französischer Schnittkäse, Aldi Kochschinken. Lunch: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Landjunker Putenschnitzel, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Pink Lady Äpfel, Stadtbäckerei Junge Streuselschnecke. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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