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post cheat, alcol, 20k steps
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2413 kcal
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Fat: 75.31g | Prot: 133.48g | Carbs: 289.67g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Pomodoro con Verdure, Esselunga Ricotta Equilibrio, Iris Fusilli di Semola Integrale. Dinner: Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, INRAN Salmone, Fresco. Snacks/Other: Crownfield Cocoa Shells, Bulk Powders Crunchy Roasted Peanut Butter, Esselunga Yogurt Greco 0% Grassi, Granarolo Latte Parzialmente Scremato. more...
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Losing 2.8 kg a Week
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