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jruff5585
Journal
05 Jul 10
jruff5585's Journal, 05 Jul 10
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Weigh In record (no journal entry) for 05 July 2010
78.5 kg
Lost so far:
1.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2010:
510 kcal
Fat: 31.00g | Prot: 17.00g | Carbs: 43.00g.
Breakfast:
Border Breakfasts Sausage Egg & Cheese Tacos.
Lunch:
greek yogurt.
more...
2935 kcal
Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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jruff5585's Weight History
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