Weigh In record (no journal entry) for 24 February 2019
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
767 kcal
|
Fat: 39.80g | Prot: 50.49g | Carbs: 49.51g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Alface, Calabresa, Picanha Suina. Snacks/Other: Batavo Iogurte Pedaços Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|