Weigh In record (no journal entry) for 24 February 2019
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1494 kcal
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Fat: 87.43g | Prot: 61.44g | Carbs: 129.29g.
Breakfast: Zucker, Milch 1,5%, DM Bio Haferflocken Feinblatt, Apfel. Lunch: Kartoffelsuppe, Vapiano Insalata Mista Groß. Dinner: Milbona Joghurt Mild 3,5% Fett, Aldi Ziegenfrischkäse im Speckmantel, Möhren, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Florette Feldsalat . Snacks/Other: Ja! Kaffee-Sahne. more...
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steady weight
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