Weigh In record (no journal entry) for 24 February 2019
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
3190 kcal
|
Fat: 158.93g | Prot: 186.34g | Carbs: 263.55g.
Breakfast: Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Olivenöl, Rote Paprika, Gebratene Hähchenkeule (Haut gegessen), Golden Delicious Äpfel, Blaubeeren, Clementinen, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Ritter Sport Voll-Nuss. more...
|
|
2557 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|