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I need to get on the ball!!! I am stuck.
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1289 kcal
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Fat: 35.93g | Prot: 61.58g | Carbs: 179.59g.
Breakfast: peanut butter, quaker oats raisin and spice oatmeal, grapefruit, coffee, coffeemate. Lunch: cucumber, light italian dressing, tomato, organic chicken, romaine lettuce. Dinner: milk, malt o meal frosted shredded wheat. Snacks/Other: chocolate cake, apple. more...
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2270 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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