Weigh In record (no journal entry) for 24 February 2019
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1857 kcal
|
Fat: 64.17g | Prot: 108.04g | Carbs: 210.58g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine. Lunch: Substi Fast Pro Gaufrette, Kitkat Kitkat Mini. Dinner: Haribo Dragibus, Kriss-Laure Jardinière de Légumes, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Le Gaulois Filets de Poulet. Snacks/Other: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sucre Blanc (Cristallisé ou en Morceaux), LU Barquette Chocolat, Nestlé Yaos le Yaourt A la Grecque, Pain Blanc. more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|