Weigh In record (no journal entry) for 24 February 2019
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60.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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945 kcal
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Fat: 19.95g | Prot: 93.07g | Carbs: 99.80g.
Breakfast: Weider Gold Whey. Lunch: Вареное Яйцо, ВкусВилл Капустная Котлета. Dinner: Диадар Отруби Овсяные Хрустящие, Творог (Полностью Обезжиренный). Snacks/Other: Апельсин, Шарлотка с Яблоками, Красное Яблоко. more...
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Losing 0.7 kg a Week
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