Weigh In record (no journal entry) for 24 February 2019
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85.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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845 kcal
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Fat: 18.67g | Prot: 17.85g | Carbs: 125.95g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Nescafe 3 Ü 1 Arada. Lunch: Elma, Ceviz. Dinner: Mandalina, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Uno Kepekli Grissini. more...
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2142 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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