Weigh In record (no journal entry) for 24 February 2019
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2172 kcal
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Fat: 83.50g | Prot: 62.98g | Carbs: 227.08g.
Breakfast: Oatly Haver Barista Edition. Lunch: AH Kikkererwten, AH Les Pain Bastille. Dinner: Suiker, Smaakt Amandelmeel, AH Basic Havermout, Melkan Slagroom, Hertog Vanille Ijs, Melkan Crème Fraiche, Zalm uit Blik, Prosecco, Jumbo Jong Belegen Kaas 48+, Aldi Mozzarella, Ratatouille, Volkoren Macaroni. Snacks/Other: Kips' Kalkoenham, Roomkaas, Volkoren Tortilla, Tonijn in Water (uit Blik), Hema Vanille Slagroom Vlaai, Jumbo Gerookte, Gekookte Kippenworst, Melkan Roomboter Ongezouten, AH Excellent Ambachtelijk Meergranen Stokbrood. more...
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Losing 0.5 kg a Week
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Nikinski's Weight History
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