Weigh In record (no journal entry) for 24 February 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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590 kcal
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Fat: 27.66g | Prot: 47.06g | Carbs: 38.00g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Витебское Молоко Творог 9%. more...
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Losing 9.1 kg a Week
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_Erudit_'s Weight History
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