Weigh In record (no journal entry) for 24 February 2019
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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966 kcal
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Fat: 33.19g | Prot: 49.45g | Carbs: 112.58g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Saladinettes Rode Bietensalade, Gerookte Zalm, Witte Aardappelen (Vlees en Schil, Gebakken). Snacks/Other: Tic Tac Mint, Plus Kletskoppen, Mister Choc Mini Marshmallows. more...
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2425 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.1 kg a Week
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claudet57's Weight History
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