Weigh In record (no journal entry) for 24 February 2019
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1604 kcal
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Fat: 82.48g | Prot: 71.80g | Carbs: 153.75g.
Breakfast: Pestki Dyni, Biedronka Pieczarki, Turek Camembert Aksamitny, Brokuły, Kraina Wędlin Boczek Parzony, Kasza Gryczana (Gotowana, Pieczona), Herbata bez Cukru, Masło, Kawa. Dinner: Ser Gouda lub Edamski, Sokołów Sokoliki Szyneczka Drobiowa, Sokołów Sokoliki. Snacks/Other: Gellwe Galaretka, Ciasteczka Owsiane, Tasso Rurki Waflowe, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Tentor Pestki Dyni, Rodzynki, Skawa Wafelki Kokosowe, Melon. more...
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1753 kcal
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Exercise:
Skating - 10/mph - 40 minutes, Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Water Aerobics - 6 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Driving - 15 minutes, Sexual Activity - 30 minutes. more...
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steady weight
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