mamou2905's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

74.7 kg Lost so far: 2.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

726 kcal

Fat: 27.15g | Prot: 55.45g | Carbs: 60.61g. Breakfast: Kaffee mit Milch. Lunch: Ja! Bordelaise Schlemmer-Filet. Dinner: Zimt Zucker, Ja! Milchreis Classic. Snacks/Other: Kaffee mit Milch, Leitungswasser, SodaStream Kirsche ohne Zucker. more...

2430 kcal

Exercise: Housework - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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mamou2905's Journal, 24 Feb 19

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mamou2905's Weight History