Weigh In record (no journal entry) for 22 October 2012
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1444 kcal
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Fat: 100.31g | Prot: 89.68g | Carbs: 28.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2215 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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