Weigh In record (no journal entry) for 24 February 2019
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65 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1252 kcal
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Fat: 43.24g | Prot: 78.30g | Carbs: 148.34g.
Breakfast: Pisang, Kayu Manis, Jahe, Jeruk Nipis. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Garam, Minyak Nabati, Kangkung, Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Kue, Kacang Sangrai Kering (tanpa Garam), Kobe Boncabe, Jambu Biji, Kedondong. more...
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Losing 3.5 kg a Week
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