Ksutohka's Journal, 24 Feb 19

Ksutohka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2019

77.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1199 kcal

Fat: 53.97g | Prot: 85.01g | Carbs: 91.63g. Breakfast: Клинский Мясокомбинат Сосиски Молочные Гост, Grow Food Арахисовый Маффин. Lunch: Grow Food Булгур с Овощами, Grow Food Куриная Зраза с Моцареллой. Dinner: Grow Food Соте из Курицы с Овощами. Snacks/Other: Банан, Grow Food Рисовые Блинчики с Яблоком и Корицей, Grow Food Гратен с Овощами и Минтаем. more...

2067 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 25 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksutohka's Weight History

View Complete History

Ksutohka's Journal, 24 Feb 19

Submit a Comment

Ksutohka's Weight History