Weigh In record (no journal entry) for 24 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1503 kcal
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Fat: 52.81g | Prot: 81.06g | Carbs: 179.38g.
Breakfast: Milo Milo 3 In 1, Jeruk Nipis, Madu. Lunch: Udang Kukus atau Rebus, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Goreng. Dinner: Nongshim Shin Ramyun, Kue Ikan atau Patty, Ayam Goreng. Snacks/Other: Telur Puyuh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hatari Biskuit. more...
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Gaining 2.1 kg a Week
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Super Al's Weight History
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