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pi2lotta
Journal
24 Feb 19
pi2lotta's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
49 kg
Lost so far:
15 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
899 kcal
Fat: 33.74g | Prot: 38.00g | Carbs: 100.63g.
Breakfast:
Sari Roti Roti Tawar Gandum, WRP WRP Everyday 140.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Es Teh, Nasi Putih, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Mayora Astor, Bakpia.
more...
1327 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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pi2lotta's Weight History
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