Weigh In record (no journal entry) for 23 February 2019
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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441 kcal
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Fat: 30.02g | Prot: 37.76g | Carbs: 4.68g.
Breakfast: Ovo Frito, Queijo Mozzarella. Lunch: Salada de Acelga, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 0.5 kg a Week
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