Bolasana's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

87.7 kg Lost so far: 18.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1496 kcal

Fat: 113.22g | Prot: 100.77g | Carbs: 20.05g. Breakfast: Café com Leite Desnatado, Queijo Minas, Ovo Cozido. Lunch: Calabresa, Couve Refogada, Friboi Patinho Bife, Sadia Linguiça Fininha. more...

6280 kcal

Exercise: Hiking - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 23 Feb 19

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Bolasana's Weight History