Weigh In record (no journal entry) for 23 February 2019
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74 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1856 kcal
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Fat: 66.10g | Prot: 134.79g | Carbs: 170.62g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Da Colônia Amendoim Torrado sem Pele, Melão Amarelo. Dinner: Dymatize Nutrition ISO 100 Natural Chocolate, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.2 kg a Week
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