Weigh In record (no journal entry) for 23 February 2019
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2135 kcal
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Fat: 75.94g | Prot: 194.64g | Carbs: 164.04g.
Breakfast: Wawa Cinnamon Brown Sugar Oatmeal (Medium), Cheddar Cheese, Egg, Spinach. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Frozen Broccoli Florets, Jasmine Rice (Cooked). Dinner: Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tuscan Garden Italian Seasoned Croutons, Egg, Fresh Attitude Spring Mix Salad, Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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thatsubieguy89's Weight History
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