Weigh In record (no journal entry) for 23 February 2019
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
571 kcal
|
Fat: 15.98g | Prot: 53.70g | Carbs: 50.56g.
Breakfast: Fage Yogurt Greco Total 0%, Visalus Vi Shape, Marmellata di Ciliegie. Lunch: Arachidi, Pane Integrale, Parmigiano (in Pezzi). Snacks/Other: Bresaola, Buitoni Crostini Dorati. more...
|
Gaining 4.9 kg a Week
|
|
Stefano10's Weight History
|