Weigh In record (no journal entry) for 23 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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787 kcal
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Fat: 33.17g | Prot: 22.06g | Carbs: 102.83g.
Breakfast: Nescafe Sade. Lunch: Mercimek Çorbası, Lokum. Dinner: Çerezya Çekirdek, Tirit. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.8 kg a Week
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Gulser3n's Weight History
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