Weigh In record (no journal entry) for 23 February 2019
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77.8 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1224 kcal
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Fat: 30.19g | Prot: 51.67g | Carbs: 187.75g.
Breakfast: Brown Sugar Liquid, Sticky Rice, Indomaret Pisang Ambon, Soft Boiled Egg. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Sinti Bumbu Pecel. Dinner: Cooked Tuna, California Rolls, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Green Tea. more...
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2385 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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menyun168's Weight History
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